LAST ARK 01

STEVE 04

Tyrone made out with Steve's Crush, Tisha, at the Football game.


Steve heard whispers of the scandal in the cafeteria.

Except, Tyrone kissing Tisha is only a scandal to Steve.

For everyone else, it is afternoon banter.


After school, when Steve gets home, he boots up Fortnite and busts open a 2oz bag of Hot Cheetos.

This is Steve's first bandage for emotional booboos.

When Tisha would rather give Tyrone her loving, Steve visits the Dopamine Brothel.
 

He wishes he had a real bae though.
 

For many boys, attention from women is a measure of adequacy.
 

Steve feels perpetually lesser than...

Here is a deep thought. 

There is a piece of God in you.
 

Why else would it be that meditation mends maladies and soothes the soul. 
 

It requires bravery too, and if you confront fear you will see that
you empower your demons
 

In mythic and mystic teachings, demons feed on fear. 
 

Don't give them power when you have given them so much already...

People who do not meditate are weaker.

Daydreams and responsibility battle for your commitment.
 

You are a rapper and thoughts are your groupies.
 

But these groupies want to have your baby for child support.

They want to wring you dry and don't really love you.

You have now spent many years battling baby mamas and so you feel deplete. 

In meditation, we just let those thoughts float away. 

These babies aren’t real, so let them starve.

Don't you value your attention? 

Here and now is where power is. 

We are constantly playing chess and have to look at the board to win!

The amount of energy and power available in the present moment is unfathomable.

Dedicated humans have annihilated entire cities with a single invention.

We terraform, we fly, and wield magic that civilians call superstition. 
 

You have access to that power too!
 

And it begins with the alignment of the aspects of your being: Body, Mind, and Soul.

NUTRITION 01
-Professor Ligma

A malnourished body is a weak vessel for your mind and soul.

Last newsletter, I briefly introduced my three sects of nutrition: Vitamins, Minerals, and Electrolytes.

For the next few volumes of Last Arc, we will take a deep look at Vitamins.
I  want to know, "how much, how often, and from where?"

According to the National Institute of Health, Vitamins are substances that our bodies need to develop and function normally.

They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid.

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